The School had various exercises which changed from time-to-time, designed to interrupt the automatic and mechanical functioning of the mind (or ‘the machine’ as it was referred to).
Once I started to follow the Fourth Way, for a long time I fought feelings of inadequacy and guilt that I could not remember myself consistently or do the prescribed exercises (like remembering to keep my feet flat on the floor while dining). After a while I realised that the exercises are merely tools—there is no merit or demerit in doing or failing to do the exercises. I was doing the work for myself, so other people’s opinion didn’t matter, and in any event, for the most part they couldn’t see whether I was doing the work or not. Succeeding or failing is irrelevant: the point is to awaken in the moment.
In the words of the late, great physicist Richard Feynman, “What do you care what other people think?”
A further point, well made by others in the School, is that the moment you realise you have ‘failed’ in an exercise is a moment, albeit brief, of awakening. Progress is not always about success but about speed of recovery from failure.
For the guilt I do not blame the System but rather my own programming. Another saying of my early time in the School was: things as they are, myself as I am. Judgement of oneself and of others was not encouraged, so the System was not at fault in this.
For all the grievous faults and corruption in the heart of the Fellowship of Friends alleged elsewhere, it is possible for good advice to come from a bad source. To reject everything associated with a cult that one finally leaves is natural, but a mistake. Truth is truth no matter who says it, and good people can learn even from a bad teacher (but it’s not an ideal way of spending time).
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